Dill pickled cucumber
Daikon cucumber feta salad
Hot grilled vegetables
Sweet herring salad
The peel from one apple (pectin prebiotic)
4 parsley stalks (vitamin C and minerals)
1 large kale leaf (fiber prebiotics etc)
1/2 a really green frozen banana (resistant starch prebiotic)
1 dl water
1 dl almond milk
1 raw egg
1 tsp whey isolate
Mix in my nutribullet!
This came out quite yummy actually. Will try coconut pulp next time.
2 egg yolks
2/3 mashed banana
1-2 Tbsp buckwheat flour (or less)
A dash of cinnamon (preferably Ceylon, real cinnamon)
25 grams butter
Melt the butter in a small pot.
Whip together remaining ingredients and add to the pot with butter. Take off heat and mix vigorously with a spatula (heat resistant) so it merges with the butter!
Cook for 5 minutes on moderate heat until solid and cooked through. Serve!
Perfect for Baby led weaning or as snack to bring on trips etc.
here is a batch of really nice homemade mayonnaise made in 5 minutes flat.
You need one roughly 0,5L glass jar, an immersion blender and below ingredients at room temperature.
2 raw eggs (organic…)
200g meted butter (I use Kerry Gold ;))
2 dl rapeseed oil (replace as much as you want with olive/avocado oil if you don’t mind the taste)
1 Tbsp sweet mustard
The juice from 1/2-1 lemons
Some herbs the Provence
Stevia drops (like 10)
I also added a pinch/”knife edge” of cayenne pepper, curry powder (and chicken stock)
Add everything to the jar, stick down the blender into the yolk at the bottom. Blend for 20 seconds then slowly pull it up so it all gets mixed in.
Due to the butter this will thicken significantly when refrigerated so I also add in some almond milk, roughly 1-2 dl maybe and stirr vigorously.
I just poached an egg and that went pretty well. I’ve previously heard J Oliver talk about this. Most important is that the eggs should be FRESH. That’s key to success in this. I boiled a bunch of water, added lots of salt and then just let the water simmer while I stirred once so the water slowly started turning in a circle in the pot, just in time for when I cracked the egg into the middle of the “swirl”. The water should not move fast at all, then the effect is the opposite and the egg is mixed out in the water. The slow movement rather helps the egg white hold together and kind of fold over itself.. Let simmer for 3 minutes roughly. Enjoy!!
3-4 pieces bone marrow from beef with some meat on.
Slow cook together with water, garlic, red onion, some carrot, bay leaf, parsnip and maybe some herbs for a good many hours.
Add 1 large cauliflower head to a pot, lightly chopped, potentially fry it a little and cook in the bone marrow stock together with a splash of cream (0,5-1 dl), garlic powder, garlic, 1/2 Tsp curry powder, 3-4 drops stevia, 1 Tbsp vinegar, salt, white pepper, musk nut, parsley, herbs de provence. Mix with an immersion blender and add a little chopped red onion and dried mushrooms.
Picked ginger (100g)
1 Tbsp fisk sauce
1 Tbsp soy sauce
1 Tbsp sesame oil
1/2 shredded chilli
sweetener corresp. to 1.5 dl suger
150 g butter
2dl whole almonds (or 120g /2.5dl almond flour)
1 Tbsp ginger bread cookie spice
2 Tbsp organic cacao powder
1 tsp vanilla powder
200°C oven. Beat eggs with sweetener until really fluffy. Melt the butter. Peal and grind almonds if you are using whole almonds otherwise use almond flour. Mix the dry ingredients and blend into the batter mixing vigorously. Pour batter into a baking tray (cover the bottom with baking paper). Bake for 10-12 minutes. The cake should be fairly sticky still when baked. Let the cook off for a few hour in the fridge to settle properly. Serve with cream….
Original recipe found on this great Swedish blog http://56kilo.se/pepparkakskladdkaka/
Swedish ginger bread cookie spice:
4 parts ground cinnamon
3 parts ground clove
3 pieces ground cardamom
4 parts ground dry ginger
Here is a DELICIOUS low carb apple cake, which I found on the swedish sight jillsmat.se It’s basically like apple flavoured cookie dough, and low carb (except for the one apple).
1.5 dl xylitol (“birch trea sugar”)
1 dl cream
2 Tsp baking powder
0.5 tsp vanilla powder
1 Tbsp psyllium seed husk (more if not finely ground)
1 dl coconut flour
1 dl almond flour
1 apple (grated)
3 tsp cinnamon
2 tsp ginger (powder)
3 Tbsp Sukrin Gold (or 4 Tbsp Xylitol)
1 sliced apple (or more if you don’t mind the carbs)
In Swedish.. http://www.jillsmat.se/recipe/jills-saftiga-appelkaka-med-kanel-och-ingefara/?replytocom=5590#respond