Koljafilé i ugn med quinoa

1 paket koljafile
1 burk creme fraîche (fet)
1/2 buljongtärning
1 msk tomatpuré
1dl vatten
Gröna ärtor
Lite spenat
Örtsalt
Peppar
1/2 pressad apelsin
1 msk citron

Låt koka lugnt i ugnen på 200C i 15-20 minuter. Servera tillsammans med kokt quinoa (med gurkmeja).

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