Archive for September, 2012

Cauliflower risotto – no rice. With low carb mozzarella sticks

September 13, 2012



Spinach stew and salmon

September 12, 2012

Spinach 4-5 dl
lots of Philadelphia cheese 1-2 dl
Cream – full fat 1-2 dl

Defrost the spinach, put in a pot with roughly 25 gram butter or deodorized non-hydrogenated coconut oil , get rid of excess water, add cream and cheese and bring to boil. Add salt and pepper and potentially some nutmeg and garlic

Red union – roughly chopped
Butter + coconut oil

Dry of the water from the salmon and fry on medium high heat in the butter with coconut oil. Add in the red onions so they just get 5 min or so in the pan. Grind some salt and pepper on the salmon and serve with a piece of lemon on the side. Crispy on top just about done inside.


Cooked fish with white wine sauce and cauliflower mash. Mothers delicious version and my attempt

September 9, 2012

Boil fish- or vegetable stock, bay-leaf, pepper, salt and half a yellow onion for about 15 minutes.

Add the fish and let simmer for about 10 minutes until it is done.

Remove the fish and add double cream to the sauce. Let boil until it is somewhat reduced. Add philadelphia cheese to thicken the sauce. Add the fish again and serve with vegetables or in this case cauliflower mash.