Spinach stew and salmon

Spinach 4-5 dl
lots of Philadelphia cheese 1-2 dl
Cream – full fat 1-2 dl

Defrost the spinach, put in a pot with roughly 25 gram butter or deodorized non-hydrogenated coconut oil , get rid of excess water, add cream and cheese and bring to boil. Add salt and pepper and potentially some nutmeg and garlic

Red union – roughly chopped
Butter + coconut oil

Dry of the water from the salmon and fry on medium high heat in the butter with coconut oil. Add in the red onions so they just get 5 min or so in the pan. Grind some salt and pepper on the salmon and serve with a piece of lemon on the side. Crispy on top just about done inside.



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