Low carb crackers/”hard bread”

Crispy nutty low carb crackers with garlic fresh cheese and parma ham.


150 g sunflower seeds

60 g line/flax seeds

70 g sesame seeds

60 g pine seeds or hazelnuts (optional for flavor)

4 tbs “fiber husk” (ground psyllium seed husk)

0.5-0.75 tsp salt

5 dl water

Cover a pan with baking paper and put the oven at 160°C (320 °F).

Blend all the dry ingredients above and then add the water. Blend and wait roughly 1-2 minutes until the mix looks to have at least some tendency to keep together and then immediately pour out in the pan and spread out with your finger so that it is an evenly distributed 0.5 cm layer.

Cut lined in the dough, for making it easier to divide it into pieces after baking.

Bake for 1 hour and 15 minutes – until crispy at 160°C (320 °F)

Take the pan out of the oven, remove the baking paper and put it back into the oven at  roughly 40 °C for a few hours – to make it extra crispy


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