Coconut/MCT oil with greek yogurt, low carb snack

Put your jar of coconut oil on the radiator for a few hours or just on top of the refrigerator (where it is a bit warmer) over night. Coconut oil melts at 24 °C (76 °F).

Add i table spoon Greek yogurt (or other rich yoghurt) to  a little bole or cup, some cinnamon and cardamom powder for taste. Sprinkle some coconut flakes and some whole flax seeds over and pour over roughly 1 tbs liquid coconut oil. Blend. The Coconut oil will be mixed in evenly in the cold yogurt. Add some hemp seeds, pumpkin seeds, chia seeds or more flax seeds.

You can also blend in 1 tsp maca root powder or other adaptogenic herb (adrenal gland support) of your choice.

Serve as a snack or before dinner for a way to ingest coconut oil regularly through out the day, without carbs.

Read here for some information on the properties of coconut oil and its effect on health such as heart disease. Read here for some information on coconuts effect on brain diseases and degenerative diseases (reading well worth your time).

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