Cauliflower risotto with low carb and very tasty meatballs

20121222-204612.jpg

minced meat – 50% pork 50% beef

1 egg

Black pepper

Herbs the Provance- if you like

chicken stock or some other stock

1/2 tsp baking soda (sounds odd, but it makes them fluffier..)

Add the melted chicken stock and some of the baking soda to the minced meat and work this in to the meat with a fork. Salt brings out the proteins and makes the meat merge.. and form a dough.. This takes at least 10 minutes.

Add in the egg and pepper and blend again.

Form the meatballs and fry in a medium hot pan with a good amount of (preferably flavorless) coconut oil and butter. When they have a good crust lower temperature.

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: