Cauliflower risotto with low carb and very tasty meatballs


minced meat – 50% pork 50% beef

1 egg

Black pepper

Herbs the Provance- if you like

chicken stock or some other stock

1/2 tsp baking soda (sounds odd, but it makes them fluffier..)

Add the melted chicken stock and some of the baking soda to the minced meat and work this in to the meat with a fork. Salt brings out the proteins and makes the meat merge.. and form a dough.. This takes at least 10 minutes.

Add in the egg and pepper and blend again.

Form the meatballs and fry in a medium hot pan with a good amount of (preferably flavorless) coconut oil and butter. When they have a good crust lower temperature.



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