LCHF “is-choklad” – Swedish x-mas candy – chocolate coconut nuts

20130123-203029.jpg50 gram dark chocolate (80% preferably) and a little extra cacao to taste

50 gram coconut oil (preferably virgin for stronger coconut taste) potentially fortify with a little bit of MCT oil to make then a little softer. One can add more MCT oil and powder them with cacao powder to make chocolate truffles.

A bunch of roasted and chopped almonds and hazelnuts for instance (roast in a hot pan and then rub them in a clean towel to remove the peal/or top layer)

1-2 drops of liquid stevia

1/2 table spoon Sukrin/Erithrol..

Put the nuts in small ups and blend remaining ingredients and add to the little cups. Let them cool in the fridge.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: