Archive for April, 2013

Grilled veggies salad with parmesan dressing and almond coated feta cheese

April 28, 2013


1 whole egg

1 tsp dijon mustard

2 roosted and then chopped garlic cloves

1 pick of salt


1 tbs lemon juice

1/2 dl grated parmesan cheese

2 anchovies/(sardeller) if you like

salt & Pepper

3 dl 26 °C Coconut oil (no flavor and barely melted)

Mix all the ingredient and make sure they are all room temperatured /similar in temperature. Slowly add some of the liquid coconut oil, start out slower in the start.

Serve with grilled zucchini, eggplant, red bell pepper, leafy salad, radishes and creamy feta cheese coated in chopped almonds.


Olives tomatoes feta cheese

April 28, 2013


Raw zucchini pasta with hemp pesto

April 12, 2013



Basil leaf (1 plant)

200g of Basil tofu

Hemp oil

Some sesam oil

2 cloves of garlic

Some sunflower seeds
Some pepper and a little bit of salt
May try this one next time..
  • 1 8-oz bag spinach, washed
  • ½ cup walnuts
  • 1 – 2 cloves garlic (depending on taste)
  • ½ cup grated Parmesan cheese
  • ¼ cup olive oil

parmesan can supposedly be substituted with nutritional yeast and sundered tomatoes.

Homemade oat-milk with coconut and vanilla

April 12, 2013


Fill the blender with roughly 2 dl oats (0.85 cup) and fill up the blender with water 8 dl or so (3.3 cups), let it sit for a while.

I made this batch a bit more rich and added a little less water, maybe 6 dl or so..

I also added 1 tbs of dried coconut, and I actually forgot to add the pinch of salt. Could be nice.

Blend well and filter through a sieve or nutbag (or those bags for the washing machine for the bra) and pour into a pot. Heat gently and add 1 tbs of coconut oil and a drop of stevia. Serve with a dust  of  vanilla extract.

Rich and creamy and delicious.

Thank you for the inspiration Anna Sparre

**low carb, vegan, gluten free (yes, oats is gluten free), creamy**

All you need to know about Diabetes (in Swedish)

April 3, 2013

Here is a link to one of my favorite health blogs. Diet Doctor (the name does not refer to slimming down as much as diets that makes you strong and healthy, aka slim?).


In a nutshell, eating sugar and high starch foods is not the key.