Archive for August, 2013

Perfect Fried egg with bacon bits and parsley mint sprinkled tomato

August 28, 2013

20130828-152928.jpgAdd some smoked bacon bits to a medium hot dry pan, let them soften and fry slowly (3 min).

Add some butter and switch up the burner. As the butter is frying quickly add in two eggs, sprinkle with salt and pepper and fry at high temperature! Move around with a spatula to avoid burning and so that the egg white get enough heat and so the butter is scooped up on the egg. High temperature is key!

Chop up some tomatoes, sprinkle with some olive oil, chopped up fresh mint, parsley, pepper and a pinch of sea salt.


Toxic sugar: How sugar affect our liver, systemic inflammation, fat storage and accelerated aging

August 28, 2013

Broccoli side dish with minced meat

August 7, 2013

A whole fresh broccoli chopped up into small pieces (0.5 cm)
1 carrot in thin sizes (with potato peeler)
1 tsp butter
1 tbsp double cream
2 tbsp water
1 tsp mustard (Dijon would be good)
2 tsp pesto
1 garlic clove chopped up
Parmesan cheese or nutritional yeast
Salt & pepper

Add all in a pot and place lid on top to let the broccoli steam cook, still occasionally and just add a few extra drops of water if it goes completely dry.

Minced meat
Soy sauce
Dried Chinese mushrooms like shiitake
Red onion