Low carb coconut flax quark pancakes

1 egg
1 dl water
12 drops stevia or 1/2 tsp sugar sub.
1/2 tsp cinnamon
2 Tbs coconut flour
1-2 Tbs quark
1 pinch of salt
1/2 tsp baking powder
1 Tbs golden flax flour
– blend together (I use a magic bullet personal blender)
Melt a little bit of butter in two pans and separate the pancake batter. Be quick so that it does not thicken too much and the batter spreads out nicely.
Here I’m having a pancake for breakfast with some creme cheese and sugar free blueberry jam.
Fry at medium temp. Flip while still soft.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: