Creamy ice frappuccino, dairy free, low carb with MCT or coconut oil

20140213-213009.jpg

This is a creamy, foamy, satisfying drink.

(Egg white should not be consumed raw too regularly as it inhibits protein digestion, but its really tasty to add to make a foamy delicious drink)

Makes two:
4 Tbsp MCT oil or melted coconut oil (or double cream)
2 raw egg
~2 dl cold water
4 ice cubes
a pinch of cardamom
1/6 tsp xanthan gum
2 tsp truvia or sugar replacer to taste

Add all ingredients to a magic bullet type personal blender or possibly a hand held blender, blend until smooth and the ice is crushed.  Add in some cold coffee or other flavor if you fancy such as a dash of whiskey,  Matcha green tea or serve as is.

Flavored sirup or coffee syrup is also really nice. Make your own coffee syrup in a magic bullet by mixing about 2 dl cold strong coffee with about 1/2 dl sweetener and 1/6 tsp xanthan gum.

You can also make this warm (add boiling water after mixing the eggs etc while stirring) and/or add in a dash if sugar free caramel syrup (I bought mine at Media markt, of all places but there are also brands like DaVinci or Torrone brands to buy on-line).

The benefts of drinking this cold is that the cholesterol in the egg is un altered/damaged and all the nutrients of the egg and coconut oil stay intact.

Note. One can also make this on only one egg and a little more MTC oil. 2 Tbsp MTC, 1 egg, 1 dl cold water, a good pinch xanthan gum, sweetener, flavoring and ice cubes. (This is one portion)
Guar gum could possibly also be used.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: