Creamy frappuccino dairy free – MCT / coconut oil coffee drink

2 Tbsp MCT oil or melted coconut oil
1 raw egg
1 dl water
4 ice cubes
a pinch of cardamom
1/8 tsp xanthan gum
2 tsp truvia or sugar replacer to taste

Mix in a magic bullet type personal blender or possibly a hand held blender until smooth. Add any flavoured sirup or coffee syrup (strong brewed coffee mixed wtih truvia and xanthan gum, refrigerated).

This can also be made hot through instead adding in the 1 dl hot water or brewed coffe either while mixing with your hand held blender or after mixing the egg and MCT oil in your personal blender.

The benefts of drinking this cold is that the cholesterol in the egg is un altered/damaged and all the nutrients of the egg and coconut oil stay intact.


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