Fennel & haricoverts with herring in tomato sauce & poached egg

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Using a mandolin, grate a fennel thinly. Add to a frying pan with a little butter or coconut oil with a splash of water and cover with a lid. Chop up an onion and add to the pan together with a thawed bag with haricoverts. Let cook for a while more. Add 2 Tbsp of heavy cream and 1 Tbsp creme cheese, salt & pepper. Serve with herring in tomato sauce and a poached egg & home made MCT avocado mayonnaise.

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