Archive for December, 2015

Ginger bread cookie mudcake

December 15, 2015

4 eggs
sweetener corresp. to 1.5 dl suger
150 g butter
2dl whole almonds (or 120g /2.5dl almond flour)
1 Tbsp ginger bread cookie spice
2 Tbsp organic cacao powder
1 tsp vanilla powder

200°C oven. Beat eggs with sweetener until really fluffy. Melt the butter. Peal and grind almonds if you are using whole almonds otherwise use almond flour. Mix the dry ingredients and blend into the batter mixing vigorously. Pour batter into a baking tray (cover the bottom with baking paper). Bake for 10-12 minutes. The cake should be fairly sticky still when baked. Let the cook off for a few hour in the fridge to settle properly. Serve with cream….

Original recipe found on this great Swedish blog

Swedish ginger bread cookie spice:
4 parts ground cinnamon
3 parts ground clove
3 pieces ground cardamom
4 parts ground dry ginger


Cookie dough apple cake

December 13, 2015

Here is a DELICIOUS low carb apple cake, which I found on the swedish sight It’s basically like apple flavoured cookie dough, and low carb (except for the one apple).

Cake batter
2 eggs
1.5 dl xylitol (“birch trea sugar”)
100g butter
1 dl cream
2 Tsp baking powder
0.5 tsp vanilla powder
1 Tbsp psyllium seed husk (more if not finely ground)
1 dl coconut flour
1 dl almond flour
1 apple (grated)

Bottom part
3 tsp cinnamon
2 tsp ginger (powder)
50g butter
3 Tbsp Sukrin Gold (or 4 Tbsp Xylitol)
1 sliced apple (or more if you don’t mind the carbs)

  1. Turn on oven on 200°C (or 175°C hot air oven)
  2. Beat eggs with the sweetener until fluffy. Add melted butter and cream and whisk in remaining ingredients.
  3. Melt butter with spices and sweetener and add in the sliced apples. Pour into the baking tray/cake mold. Spread the cake better on top and bake for 20-25 minutes, until baked through but still soft and sticky.
  4. Flip up on a nice plate and serve with whipped cream!

In Swedish..