Archive for the ‘Paleo’ Category

Perfect Fried egg with bacon bits and parsley mint sprinkled tomato

August 28, 2013

20130828-152928.jpgAdd some smoked bacon bits to a medium hot dry pan, let them soften and fry slowly (3 min).

Add some butter and switch up the burner. As the butter is frying quickly add in two eggs, sprinkle with salt and pepper and fry at high temperature! Move around with a spatula to avoid burning and so that the egg white get enough heat and so the butter is scooped up on the egg. High temperature is key!

Chop up some tomatoes, sprinkle with some olive oil, chopped up fresh mint, parsley, pepper and a pinch of sea salt.


Creamy carrot zucchini “tagliatelle” salad

May 12, 2013

20130512-201652.jpgUse a peeler to make long pieces of zucchini and carrot. I mixed this with some left over pesto made from basil and chopped olives and some garlic. I also added some mayonnaise to make it creamy. some diced radishes, olives and onions.  This was served with a few crispy fish fingers, but next time will try a real fish with e.g. almond crust…


Raw zucchini pasta with hemp pesto

April 12, 2013



Basil leaf (1 plant)

200g of Basil tofu

Hemp oil

Some sesam oil

2 cloves of garlic

Some sunflower seeds
Some pepper and a little bit of salt
May try this one next time..
  • 1 8-oz bag spinach, washed
  • ½ cup walnuts
  • 1 – 2 cloves garlic (depending on taste)
  • ½ cup grated Parmesan cheese
  • ¼ cup olive oil

parmesan can supposedly be substituted with nutritional yeast and sundered tomatoes.

Kale, brussels sprouts, apple and bacon/facon salad

December 25, 2012

Apples in pieces

Some cinnamon

Some Sukrin

1 lemon


Brussels sprouts



White pepper


Bacon or Facon