Archive for the ‘Uncategorized’ Category

Spätelse Wine 

August 7, 2017

Nice wine from Aldi Nord!

Rubarb crumble 

August 7, 2017

200 gram butter (room temperature)

1 dl almond flour

2 dl oat flour 



1/2 sugar

Stevia Erytritol sweetener (sötströ)

Jonnys creamy Dijon chicken

August 7, 2017

800 g chicken 

Salt & pepper

25g butter for frying

3 garlic cloves

1 yellow onion

2dl dry white wine

2 dl creme fraiche

3 dl cream

3 Tbsp dried tarragon

2 Tbsp chicken stock (fond)

2 Tbsp Dijon mustard

Full grain rice or other side dish

Fry the chicken brown in a hot frying pan. Put to the side and gently fry chopped onion and garlic for about 5 minutes. Add wine, creme fraiche, cream and spices. Add the chicken back and let get warm. Salt & pepper to taste.

Kajsas spicy fish soup

August 6, 2017

4 carrots 

1 leek


Water + fish stock



Cayenne pepper

Salt & pepper

300 gram fish (Alaskapolock/salmon)

Fry the vegetables soft. Add water, stock, spices and fish. Let cook for about 10 minutes.  

Hollandaise sauce 

July 31, 2017

2 eggs

200g melted butter

1 Tbsp white wine vinegar

2 stevia drops


Salt & pepper

Add all ingredients to a high glass jar. Mix with an immersion blender.

Refreshing sweet green smoothie

July 3, 2017

Fruit of your choice, greens (like barley sprout powder or fresh spinach) and a pinch of ascorbic acid/ vitamin C (for freshness!)

Kingas Spinach Gorgonzola garlic pasta

June 30, 2017

Crushed garlic is fried in coconut oil slowly, add spinach and then Gorgonzola and salt & pepper + pasta or cauliflower rice.

Toddler good inspiration

August 21, 2016

Red lentils with sweet Dijon mustard

Dill pickled cucumber

Daikon cucumber feta salad

Hot grilled vegetables  

Sweet herring salad

Green smoothie delux

August 21, 2016

Here is a super food mix of anything.

The peel from one apple (pectin prebiotic)

4 parsley stalks (vitamin C and minerals)

1 large kale leaf (fiber prebiotics etc)

1/2 a really green frozen banana (resistant starch prebiotic)

1 dl water

1 dl almond milk

1 raw egg

1 tsp whey isolate 

Mix in my nutribullet!

This came out quite yummy actually. Will try coconut pulp next time.


Banana strawberry coconut smoothie 

March 13, 2016

my 8 month old kid love this on