Exercise

Some believe that the low intensity workouts people tend to focus on is sometimes actually durability degrading and very inefficient. This guy, a previous elite athlete preaches something very different. Intensity is key and the time period and frequency should be minimized.
http://www.marksdailyapple.com/primal-blueprint-workout-plan-basics/#axzz31UDCPOih
and here you can get the free ebook http://www.marksdailyapple.com/primal-blueprint-fitness/#axzz31UDCPOih

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