Baby banana bread for limited carb BLW!

March 12, 2016

2 egg yolks

2/3 mashed banana

1-2 Tbsp buckwheat flour (or less)

A dash of cinnamon (preferably Ceylon, real cinnamon)

25 grams butter

Melt the butter in a small pot. 

Whip together remaining ingredients and add to the pot with butter. Take off heat and mix vigorously with a spatula (heat resistant) so it merges with the butter!

Cook for 5 minutes on moderate heat until solid and cooked through. Serve!

Perfect for Baby led weaning or as snack to bring on trips etc.



February 21, 2016

here is a batch of really nice homemade mayonnaise made in 5 minutes flat. 


You need one roughly 0,5L glass jar, an immersion blender and below ingredients at room temperature.

2 raw eggs (organic…)

200g meted butter (I use Kerry Gold ;))

2 dl rapeseed oil (replace as much as you want with olive/avocado oil if you don’t mind the taste)

1 Tbsp sweet mustard

The juice from 1/2-1 lemons

Some herbs the Provence


White pepper

Stevia drops (like 10)

I also added a pinch/”knife edge” of cayenne pepper, curry powder (and chicken stock)

Add everything to the jar, stick down the blender into the yolk at the bottom. Blend for 20 seconds then slowly pull it up so it all gets mixed in.

Due to the butter this will thicken significantly when refrigerated so I also add in some almond milk, roughly 1-2 dl maybe and stirr vigorously.

Note to self on poached eggs

February 19, 2016

I just poached an egg and that went pretty well. I’ve previously heard J Oliver talk about this. Most important is that the eggs should be FRESH. That’s key to success in this. I boiled a bunch of water, added lots of salt and then just let the water simmer while I stirred once so the water slowly started turning in a circle in the pot, just in time for when I cracked the egg into the middle of the “swirl”. The water should not move fast at all, then the effect is the opposite and the egg is mixed out in the water. The slow movement rather helps the egg white hold together and kind of fold over itself.. Let simmer for 3 minutes roughly. Enjoy!!


Cauliflower bone marrow soup

January 31, 2016

3-4 pieces bone marrow from beef with some meat on.

Slow cook together with water, garlic, red onion, some carrot, bay leaf, parsnip and maybe some herbs for a good many hours.

Add 1 large cauliflower head to a pot, lightly chopped, potentially fry it a little and cook in the bone marrow stock together with a splash of cream (0,5-1 dl), garlic powder, garlic, 1/2 Tsp curry powder, 3-4 drops stevia, 1 Tbsp vinegar, salt, white pepper, musk nut, parsley, herbs de provence. Mix with an immersion blender and add a little chopped red onion and dried mushrooms.

“Asian sauce” I want to make

January 17, 2016

Asiatisk sås (Anna-Stinas)
Picked ginger (100g)
3 lime
1 Tbsp fisk sauce
1 Tbsp soy sauce
1 Tbsp sesame oil
1/2 shredded chilli

Ginger bread cookie mudcake

December 15, 2015

4 eggs
sweetener corresp. to 1.5 dl suger
150 g butter
2dl whole almonds (or 120g /2.5dl almond flour)
1 Tbsp ginger bread cookie spice
2 Tbsp organic cacao powder
1 tsp vanilla powder

200°C oven. Beat eggs with sweetener until really fluffy. Melt the butter. Peal and grind almonds if you are using whole almonds otherwise use almond flour. Mix the dry ingredients and blend into the batter mixing vigorously. Pour batter into a baking tray (cover the bottom with baking paper). Bake for 10-12 minutes. The cake should be fairly sticky still when baked. Let the cook off for a few hour in the fridge to settle properly. Serve with cream….

Original recipe found on this great Swedish blog

Swedish ginger bread cookie spice:
4 parts ground cinnamon
3 parts ground clove
3 pieces ground cardamom
4 parts ground dry ginger

Cookie dough apple cake

December 13, 2015

Here is a DELICIOUS low carb apple cake, which I found on the swedish sight It’s basically like apple flavoured cookie dough, and low carb (except for the one apple).

Cake batter
2 eggs
1.5 dl xylitol (“birch trea sugar”)
100g butter
1 dl cream
2 Tsp baking powder
0.5 tsp vanilla powder
1 Tbsp psyllium seed husk (more if not finely ground)
1 dl coconut flour
1 dl almond flour
1 apple (grated)

Bottom part
3 tsp cinnamon
2 tsp ginger (powder)
50g butter
3 Tbsp Sukrin Gold (or 4 Tbsp Xylitol)
1 sliced apple (or more if you don’t mind the carbs)

  1. Turn on oven on 200°C (or 175°C hot air oven)
  2. Beat eggs with the sweetener until fluffy. Add melted butter and cream and whisk in remaining ingredients.
  3. Melt butter with spices and sweetener and add in the sliced apples. Pour into the baking tray/cake mold. Spread the cake better on top and bake for 20-25 minutes, until baked through but still soft and sticky.
  4. Flip up on a nice plate and serve with whipped cream!

In Swedish..

Jummy mayonnaise 

November 30, 2015

Mikrowave/melt 100g butter in a glass jar. Add 1 dl cold pressed rape seed oil. 0.3 dl avocado oil and 0.3 dl olive oil. Crack two room tempered eggs into the jar and make sure the yolks reach the bottom of the jar. Add 2 Tbsp white balsamic vinegar. 1 Tbsp mustard. 2 drops of stevia. 1/3 tsp salt and some pepper. Mix with an immersion blender, firmly placed at the bottom, on the egg yolks. Mix until smooth.

Apple cake

November 2, 2015

I had this wonderful cake from the Swedish page

It was moist and a little crusty on top and quite delicious! 


3 dl almond flour

Sweetner corresponding to 75g sugar (stevia+erythritol is my preferred choice) 

125g melted butter

0,5 dl double cream

2 tsp baking powder

1 tsp vanilla powder

2 Tbsp cinnamon

4 eggs

4 apples high in acid

50g butter (for the apples)

Turn on oven to 180 (hot air) or 200 degrees (regular oven). Butter a pan (22cm diameter). Whip eggs and sweetner until white and fluffy. Melt the butter and add together with the cream to the mix. Blend the dry ingredients first then add to the batter. Peal and make wedges from the apples, fry in 50g butter and some cinnamon dusted on top and let simmer for 30 sec. Pour the batter in the cake mold and shove down the apples. Bake in the lower section of the oven for about 45 min. I just had mine in 35-40 min.. I think the cinnamon was supposed to only been used on the apples but I really liked it this way – 2 Tbsp in the batter and a little extra on the apples.  

Serve with some whipped cream with some vanilla essence.


Broccoli cheddar cheese dip

October 18, 2015


Grated cheddar cheese

Philadelphia type cheese

Sour cream

Frozen broccoli (properly thawed)

Garlic powder, herbes de Provence, salt, pepper.

Mix properly and bake in the oven until melted!