Kajsas spicy fish soup

August 6, 2017

4 carrots 

1 leek


Water + fish stock



Cayenne pepper

Salt & pepper

300 gram fish (Alaskapolock/salmon)

Fry the vegetables soft. Add water, stock, spices and fish. Let cook for about 10 minutes.  


Hollandaise sauce 

July 31, 2017

2 eggs

200g melted butter

1 Tbsp white wine vinegar

2 stevia drops


Salt & pepper

Add all ingredients to a high glass jar. Mix with an immersion blender.

Refreshing sweet green smoothie

July 3, 2017

Fruit of your choice, greens (like barley sprout powder or fresh spinach) and a pinch of ascorbic acid/ vitamin C (for freshness!)

Kingas Spinach Gorgonzola garlic pasta

June 30, 2017

Crushed garlic is fried in coconut oil slowly, add spinach and then Gorgonzola and salt & pepper + pasta or cauliflower rice.

Toddler good inspiration

August 21, 2016

Red lentils with sweet Dijon mustard

Dill pickled cucumber

Daikon cucumber feta salad

Hot grilled vegetables  

Sweet herring salad

Green smoothie delux

August 21, 2016

Here is a super food mix of anything.

The peel from one apple (pectin prebiotic)

4 parsley stalks (vitamin C and minerals)

1 large kale leaf (fiber prebiotics etc)

1/2 a really green frozen banana (resistant starch prebiotic)

1 dl water

1 dl almond milk

1 raw egg

1 tsp whey isolate 

Mix in my nutribullet!

This came out quite yummy actually. Will try coconut pulp next time.


Banana strawberry coconut smoothie 

March 13, 2016

my 8 month old kid love this on


Baby banana bread for limited carb BLW!

March 12, 2016

2 egg yolks

2/3 mashed banana

1-2 Tbsp buckwheat flour (or less)

A dash of cinnamon (preferably Ceylon, real cinnamon)

25 grams butter

Melt the butter in a small pot. 

Whip together remaining ingredients and add to the pot with butter. Take off heat and mix vigorously with a spatula (heat resistant) so it merges with the butter!

Cook for 5 minutes on moderate heat until solid and cooked through. Serve!

Perfect for Baby led weaning or as snack to bring on trips etc.



February 21, 2016

here is a batch of really nice homemade mayonnaise made in 5 minutes flat. 


You need one roughly 0,5L glass jar, an immersion blender and below ingredients at room temperature.

2 raw eggs (organic…)

200g meted butter (I use Kerry Gold ;))

2 dl rapeseed oil (replace as much as you want with olive/avocado oil if you don’t mind the taste)

1 Tbsp sweet mustard

The juice from 1/2-1 lemons

Some herbs the Provence


White pepper

Stevia drops (like 10)

I also added a pinch/”knife edge” of cayenne pepper, curry powder (and chicken stock)

Add everything to the jar, stick down the blender into the yolk at the bottom. Blend for 20 seconds then slowly pull it up so it all gets mixed in.

Due to the butter this will thicken significantly when refrigerated so I also add in some almond milk, roughly 1-2 dl maybe and stirr vigorously.

Note to self on poached eggs

February 19, 2016

I just poached an egg and that went pretty well. I’ve previously heard J Oliver talk about this. Most important is that the eggs should be FRESH. That’s key to success in this. I boiled a bunch of water, added lots of salt and then just let the water simmer while I stirred once so the water slowly started turning in a circle in the pot, just in time for when I cracked the egg into the middle of the “swirl”. The water should not move fast at all, then the effect is the opposite and the egg is mixed out in the water. The slow movement rather helps the egg white hold together and kind of fold over itself.. Let simmer for 3 minutes roughly. Enjoy!!