Recommended lectures, webpages and podcasts

15 minutes life origin and mechanisms basics at

“Fat Chance: Fructose 2.0”
(Visit: Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.


If worried about cholesterol, have a look at this or read this

Sugar and sweeteners various properties and effects

Insulin resistance and hormone balance contributions to this

How keton bodies protect from degenerative diseases, Alzheimer’s, Parkinson’s, type 2 diabetes an how MCT oils can be converted into keton bodies

Poly-Unsaturated Fatty Acids (PUFA) and heart disease

Resistent starch

Eat 1 gram of total protein per kg of lean tissue body weight per day Between 50 and 70g protein for average people.. unless you are Lance Armstrong.

Benefits of red meat

Move your body

Grass fed beef a way to stop climate change and dessert spreading and a possibility for very very poor countries to produce a high value product and food


Gut flora effect on health and weight (Dr. Ayers is second speaker up)

Dr. Dweight Lundell explains cholesterol and the effects of sugar. Complex but extremely interesting talk


Pregnancy health and how to eat to get pregnant

Cholesterol explained!

How what we eat affect our gene expression and in turn our hormones which affects if our primary fuel is to be fat or sugar. If set on sugar metabolism the cells will chose to degrade lean tissue before fat. Read a longer summary on this topic here.

753: Dr. Andreas Eenfeldt & LCHF Friends – 2013 Low-Carb Cruise Lecture

771: LLVLC Classic – Lipid Expert Dr. Chris Masterjohn Examines Traditional Diets (stuff about the gut and babies)

Links in swedish:

Resistent starch

Where to get low carb products:
Stevia –—Tropfen.html/category/Stevia-Fluid—Tropfen


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