Recommended lectures, webpages and podcasts

15 minutes life origin and mechanisms basics at http://vimeo.com/54542119

“Fat Chance: Fructose 2.0” http://www.youtube.com/watch?v=ceFyF9px20Y
(Visit: http://www.uctv.tv/) Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

Sweeteners http://www.djfoodie.com/Blog/2014/03/10/The-Sweet-Spot-II–Sugar—Sugar-Alcohols

If worried about cholesterol, have a look at this http://www.abc.net.au/catalyst/stories/3876219.htm or read this http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

http://www.cholesterol-and-health.com/

Sugar and sweeteners various properties and effects http://coolinginflammation.blogspot.de/2012/05/dr-oz-on-sweeteners-sugar-fructose.html

Insulin resistance and hormone balance contributions to this http://www.progesterone-info.com/insulin-resistance.html

How keton bodies protect from degenerative diseases, Alzheimer’s, Parkinson’s, type 2 diabetes an how MCT oils can be converted into keton bodies http://www.faim.org/guestwriters/conquering-alzheimers-coconut-ketones.html

Poly-Unsaturated Fatty Acids (PUFA) and heart disease http://butterbeliever.com/what-is-pufa/

Resistent starch http://freetheanimal.com/2013/12/resistant-primer-newbies.html

Eat 1 gram of total protein per kg of lean tissue body weight per day http://www.primalbody-primalmind.com/protein-how-much-is-too-much/ Between 50 and 70g protein for average people.. unless you are Lance Armstrong.

Benefits of red meat http://chriskresser.com/red-meat-it-does-a-body-good

Move your body http://www.crossfitpraha.com/wp-content/uploads/2010/10/Primal_Blueprint_Fitness_eBook.pdf

Grass fed beef a way to stop climate change and dessert spreading and a possibility for very very poor countries to produce a high value product and food http://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change

Podcasts:

Gut flora effect on health and weight http://www.thelivinlowcarbshow.com/shownotes/4162/476-dr-art-ayers-says-low-carb-fights-inflammation/ (Dr. Ayers is second speaker up)

Dr. Dweight Lundell explains cholesterol and the effects of sugar. Complex but extremely interesting talk
http://www.thelivinlowcarbshow.com/shownotes/9096/754-dr-dwight-lundell-2013-low-carb-cruise-lecture/

Cancer http://www.thelivinlowcarbshow.com/shownotes/9478/777-llvlc-classic-dr-thomas-seyfried-pioneers-ketogenic-diets-for-cancer/

Pregnancy health and how to eat to get pregnant https://www.youtube.com/watch?v=I0WOqaTTzaI

Cholesterol explained! http://www.thelivinlowcarbshow.com/shownotes/9844/800-two-free-chapters-from-jimmy-moores-cholesterol-clarity-audiobook/

How what we eat affect our gene expression and in turn our hormones which affects if our primary fuel is to be fat or sugar. If set on sugar metabolism the cells will chose to degrade lean tissue before fat. http://www.thelivinlowcarbshow.com/shownotes/9647/789-llvlc-classic-dr-ron-rosedale-on-low-carb-leptin-and-lipolysis/ Read a longer summary on this topic here.

753: Dr. Andreas Eenfeldt & LCHF Friends – 2013 Low-Carb Cruise Lecture

771: LLVLC Classic – Lipid Expert Dr. Chris Masterjohn Examines Traditional Diets

http://blog.primalblueprint.com/episode-70-dr-david-perlmutter/ (stuff about the gut and babies)

Links in swedish:
http://ettsotareblod.se/ingen-kalori-ar-den-andra-lik-och-alla-kroppar-ar-olika/

Resistent starch http://www.lchf.se/Bloggar/Blogg/tabid/83/EntryId/10468/LCHF-guiden-till-resistent-starkelse.aspx

Where to get low carb products:
Germany
Stevia – http://www.stevia-handel.de/shop/index.php/cat/c2_Stevia-Fluid—Tropfen.html/category/Stevia-Fluid—Tropfen

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